Are you looking to include a good protein powder in your diet for promoting muscle development and getting rid of unwanted fat?
Proteins are the building blocks of the human body and supply us with many essential amino acids which are not are not manufactured in the human body. Proteins also help us to repair and build muscles after a workout in the gym. Women normally are afraid to take protein supplements as they think it will give them a muscular body, but this is a myth. Women need protein supplements as much as men if not more as they also need protein to maintain the muscles, improve energy levels and reduce fat. There are very few protein powders which are specially made for women so we have compiled a list of ten best protein powders for women which include the following:
Editor Pick Best Protein Powders For Women
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CUPCAKE BATTER PREMIUM LOW CARB WHEY PROTEIN POWDER
With 2 sizes to choose from, this vegetarian protein powder in cupcake batter flavor is free of any artificial sweeteners or gluten. Each serving gives you 22 grams of proteins and 3 grams of carbohydrates. The powder can be mixed with water or milk. Each bag of 1.06 lbs contains 15 servings. The powder reduces cravings and helps in weight loss. Regular consumption will keep you fit and active all day long. The price of this powder is a bit high compared to the quantity.
What we like about it:The tasty flavor of this protein powder makes it so easy to incorporate it in the diet. The high protein and low carb formula works for women who want to lose weight.
Designer Protein Aria Women’s Wellness Protein
If you are looking for a protein powder which contains other nutrients apart from protein to maintain the overall health of the body, this protein powder is a great option. It contains folate, biotin, vitamin C, calcium, phosphorus, vitamin D, and soy protein which promote a healthy digestive system and support a healthy metabolism. The powder is available in two variants i.e. chocolate and vanilla so take your pick. The price is moderate.
What we like about it:Each serving of this powder gives you 15 grams of pure and natural protein and the other nutrients work on your skin, nails, hair, and cell growth. The soy protein protects the heart as well.
NLA for Her Ultimate Lean Whey Isolate Protein
Available in three scrumptious flavors of blueberry muffin, chocolate éclair, and vanilla cupcake, this powder gives you 28 grams of isolated whey protein along with more than 9 grams of glutamine and 5 grams of BCAA (branched chain amino acids). These nutrients help in muscle repair and recovery and enhance your energy levels. The powder also keeps your blood sugar level in control. The price is a little high but you get your required amount of protein in a great flavor.
What we like about it:The taste of this powder is amazing and keeps you full and energetic for a long period. The nutrients help the body to repair cells and promote muscle recovery after a rigorous workout.
Skinny Blend Delicious Protein Smoothie Powder
Weight loss protein shakes are different from regular protein powders and this product from the Skinny Blend is designed to make you lose that unwanted fat in a safe and healthy way. Available in banana, vanilla, chocolate, cookies n crème, strawberry, and cappuccino, each bag contains 30 servings of skinny blend shakes. These shakes boost your metabolism and speed up the weight loss process by boosting the metabolism. The price is a little high.
What we like about it:These shakes are so easy to prepare and give you the desired amount of proteins in six yummy flavors. The powder helps to control weight and burns fat faster.
ALPHA ISOLATE LEAN Weight Loss Protein for Women
This all natural weight loss formula works well as a meal replacement or a pre-workout shake as it gives you 20 grams of whey protein in one serving. Each serving is only 90 calories so your weight loss goals are met easily and calorie intake is reduced. The white chocolate and raspberry flavor is tasty and does not leave an aftertaste in the mouth. The natural whey protein also helps in boosting the libido. The price is moderate as compared to the quantity.
What we like about it:This weight loss protein powder is great for women looking for a low-calorie meal replacement product. The formula aids in fat burning and enhances the energy levels.
FitMiss Delight Healthy Nutrition Shake for Women
With 2 sizes and 3 flavors to choose from, this protein powder is made up of a vegetable-based protein. Each serving gives you 16 grams of protein. The formula contains a blend of vegetables and fruits like flax seed, artichoke, barley, blackberry, mango, cherry, pomegranate, spinach, strawberry, watermelon and more which boost the body’s metabolism and provide it with essential vitamins and minerals. The price is affordable.
What we like about it:The green blend used in this formula fuels the body to burn more calories and develop lean muscles. The protein content is also good and the flavors are great.
IdealLean Protein Powder for Women
If you want a protein powder which tastes more like a dessert than a low-calorie shake, this powder comes in lip-smacking flavors like cake batter, caramel mocha, chocolate brownie, French vanilla, mint chocolate, peaches n crème, Pina colada, and strawberry. It gives you your daily dose of protein along with the essential nutrients like calcium, folate, and vitamin D. The product comes in 2 sizes to choose from and is a bit expensive as compared to other products.
What we like about it:This protein powder is a complete meal for women who want to get their daily requirement of protein and other nutrients fulfilled from this product. The large variety of flavors is an added advantage.
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Nature’s Bounty Optimal Solutions Protein Shake
One of the cheapest protein powders available for women, this product contains a unique blend of protein and vitamins which are essential for women. It contains vitamin C, vitamin D, and omega-3 which promote cell growth and help in weight loss. It is available in two flavors which include vanilla and decadent chocolate. You can also buy packs of two bottles to save some more money. The price is one of lowest of all the protein powders available in the market.
What we like about it:This is a very affordable protein powder which does not compromise on the nutritional formula. The flavors are great and the packaging is compact.
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Jamie Eason Signature Series Lean Protein Powder for Women
With one of the highest amount of protein in one serving, this protein powder is good for women who want to get a lean and thin body. The formula is available in two colors natural chocolate and cookies n crème. Each serving gives you 25 grams of protein and 3 grams of fat. It does not contain any artificial colors or flavors and is formulated without preservatives. The creamy and tasty powder makes your morning workouts more energetic and efficient. The price is moderate and you get 30 servings in one bag.
What we like about it:This protein powder is easy on the stomach and does its job without any side-effects. The amount of protein per serving is great for weight loss and fat burning.
Orgain Organic Plant Based Protein Powder
This sweet vanilla bean protein powder from Orgain is a plant-based product which gives you 21 grams of organic protein and 5 grams of organic fiber in one serving. It is available in five flavors and 3 sizes. It also contains iron and calcium which are important nutrients for women. The chia seed and hemp protein in the formula keep you full and energetic. Each container contains 20 servings. This powder is cheaper than other similar products available in the market.
What we like about it:Very few protein powders in the market are organic and this product from Orgain stands out because of this reason. The rich and creamy formula keeps you fit and active without pinching your pocket.
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Using protein powders is a good thing when you workout as your muscles need the proteins to repair the damage occurred due to rigorous workouts. The protein you get from food is not sufficient enough to maintain your health and that is when the protein powders come into play. There are some factors that you must consider when buying protein powders to get the right product which is safe and effective on your body. Some of these factors include:
- Nutritional Value
The most important criteria for choosing any protein powder is the amount of protein per serving it give your body. Make sure that you get around 15-25 grams of protein as per your body weight and lifestyle. Some products offer other additional benefits like fibers, biotin, folate, calcium etc which are essential for women.
Protein powders can taste a bit awkward but these days the brands are coming out with new flavors targeting women. Do not go for variants which are high on sugar just to make them taste better. Choose a powder which tastes good but has less of carbs and fat and more of nutrients.
Not all protein powders suit everybody and you should first take a trial before taking a decision on the product. Buy a small pack to see how it works in making your body fitter and leaner before purchasing a bigger jar. Protein powders take some time to show results as they burn fat and build lean muscles in a healthy way so take it for 1-2 months to see some results.
Including a protein powder in your diet can be a little expensive on your pocket but the long-term benefits are many. Good protein powders can cost you around 25$ to 50$ per jar depending on the size and formula. Go online to find out the lowest price on your favorite protein powder.
Here are some general tips and tricks you should keep in mind when buying and using protein powders to get the maximum benefits out of them:
- Drink more water if you are increasing your protein intake as high protein can be a little dehydrating for the body.
- Vegetarian sources of protein are not as complete as the non-vegetarian sources so vegetarian people need to include a protein powder in their diet all the more.
- Look for powders which are less in carbs and offer more proteins per serving if you are looking to lose weight as carbs can tend to add to the weight.
- Take account of your lifestyle and weight before adding a protein powder to your diet as taking more protein than required can affect your health adversely.
- Look for powders with no added sugar if you are diabetic as any sugar can spike your blood sugar levels.
- Workout shakes are very different from meal replacement shakes. Do not mix the two powders and take them at a specific time daily to make your body adjust to the formula.
So these are some of the most popular protein powders available in the market for women. These powders are great in terms of flavor and results and work in suppressing your cravings and improving your workout efficiency. They keep your body maintained by repairing the muscles and enhancing the energy levels. Choose the powder which suits your tastes and provides good results. This buyer guide will help you find the right protein powder for your body.