Do you feel tired or sick most of the time due to your busy schedule of managing home and work?
Probiotics are live strains of living organisms which are taken as supplements as they contain the good bacteria which protect the body against many diseases. These supplements are mostly used for treating digestive problems as they help in digestion. They also improve the immunity of the body and help in maintaining oral health. Women are advised to include a probiotics supplement in their diet as they are more prone to general fatigue and tiredness and their vaginal health also needs to be maintained. We have compiled a list of five best probiotics for women which are good for their health:
Editor Pick Best Probiotics For Women
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Garden of Life Probiotics Supplement for Women
Made for curing digestive problems and enhancing vaginal health and immunity, this probiotics supplement contains strains of Lactobacillus acidophilus and Bifidobacteria which keep the digestion healthy and boost the immunity in women. The supplement also contains specific bacteria strains for maintaining the vaginal health. The capsules are free of soy, dairy, and gluten and are vegetarian so everybody can use it. They are safe for daily use and each bottle contains a month’s supply of 30 capsules. The bottle has a lining of desiccant which elongates the shelf-life of the supplement and it arrives in a good condition to your doorstep. This supplement is designed by a certified neurologist Dr. Pearlmutter who has a vast knowledge of probiotics as a result of his various studies on the subject. The supplement does not cause any harmful side-effects like nausea or headaches. A mild stomach cramp is usual as your body is trying to adjust to the strain. The price of the supplements is moderate as compared to other brands.
What we like about it:These probiotics supplements are good for women of all ages as they promote a healthy digestion and boost the immunity of the body in addition to maintaining vaginal health. The gluten-free and vegetarian feature is an added advantage.
Vitamin Bounty – Women’s Pro-DailyProbiotics Supplements
If you are looking for a probiotics supplement which improves your digestion and vaginal health along with thyroid function, this supplement has many other benefits as compared to regular probiotics supplements. It contains a blend of 6 healthy bacteria strains which work on a woman’s digestive system, urinary system, vaginal health, and thyroid gland. Regular use can keep uterine tract infections at bay. The vegetarian capsules are made using a patented delayed release system which protects them from the stomach acid to preserve them till they reach the right spot. The capsules also contain some essential vitamins and minerals which are good for women’s health. They balance the hormonal levels of the body to control acne, cramps, and headaches. Regular use of this supplement daily will make you feel healthier and fitter with a great digestion. The supplement also cures irritable bowel syndrome. There are no side-effects of the capsules as they are very mild. The price is cheaper than other supplements but the benefits offered are many.
What we like about it:This supplement is one of the few which offer protection from UTI and vaginal infections. It regulates your digestion and improves your immunity in addition to the above benefits at a great price.
NatureWise Women’s Probiotics
With two sizes to choose from, this probiotics supplement is an affordable option to consider if you want to include probiotics in your diet. It contains 8 bacteria strains which promote healthy flora in the gut and remove the harmful E.Coli bacteria from kidneys, urethra and urinary bladder. This promotes a healthy digestion and protects the body from bacterial and fungal infections. The supplement claims to contain 20% more probiotics than any other supplement available in the market. Each bottle contains 40 capsules which are vegetarian and free of gluten. The capsules do not contain any synthetic binders or chemical coatings which harm the body in the long run. A healthy gut also enhances our mood and keeps our energy levels high. Another unique feature of NatureWise is that for every purchase done from the brand, it donates something to help poor mothers and children in need across the world. The price is very less as compared to other supplements which makes this product all the more popular.
What we like about it:These chewable tablets are great for maintaining your overall health and promoting healthy flora in your gut where most of the body activities take place. The fact that they help mothers and children in need whenever you buy a product is an added benefit.
Best Nest Wellness Probiotics for Women
With double the probiotics content, this supplement promises to deliver much more than what other supplements offer. It has a 50 Billion CFU formula which has 13 strains of healthy bacteria. They work on your digestive and reproductive health and promote the growth of healthy flora in the gut. A healthy gut also helps in weight control and enhances your mood. Apart from bacteria strains, the supplement also contains fermented greens which include barley, oat grass, and alfalfa for restoring the abdominal health. It does not contain any artificial colors, flavors, sugar, soy, nuts, or preservative which makes this product completely safe for long-term consumption. The capsules are also bound together with the help of natural acacia gum. If you suffer from frequent vaginal yeast infections, this product will do wonders for you as it is made especially for treating this type of infections. The price is a little high for 30 capsules but you can get this bottle on discount online.
What we like about it:This probiotics supplement contains double the probiotics as compared to other products in the same category and help to control yeast infections and other gut conditions. It promotes a healthy gut and keeps your mood and health in sync.
LoveBug Probiotics Yeast is a Beast for Women
Enriched with cranberry extracts and D-Mannose, this supplement improves the health of your urinary tract and reduces E.Coli concentration in the gut. It replenishes the level of good bacteria in the body and controls the yeast and Candida growth in the intestines. Each bottle contains 30 capsules which are to be used for a month. All probiotics from LoveBug are packaged in organic cotton which makes them all the environment-friendly. The capsules are smooth and very easy to ingest. Another good thing about this supplement is that it contains one bacteria strain which is naturally found in the vagina which improves cellular immunity and boosts the overall immunity. They do not contain any soy, lactose, sugar, yeast, gluten, nuts, chemicals or preservatives. Regular intake will help you get healthy digestion and a clean vagina without any infections or diseases. The price of the supplement is also lesser as compared to other supplements. You can buy a larger supply at a lesser price if the supplement suits your body.[/wpsm_box]
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What we like about it:Yeast is a Beast is a great probiotics supplement which takes care of your vaginal and abdominal health. The natural capsules work in improving your immunity and controlling urinary tract infections. The price is also great for daily use.
Using probiotics is a great way to fight the regular bacterial and fungal infections in the digestive and reproductive system. These infections can affect your health in a major way and make you feel dull and tired all the time. Having a healthy gut will change the way you feel about your body. While these five supplements are great and can be chosen as per your requirement, the following factors need to be kept in mind when buying these or any other probiotics from the market:
- Bacteria Strains
Most probiotics contain bacteria strains of two genus which are Lactobacillus acidus and Bifidobacterium. These genus work on promoting a healthy digestive system and reproductive system. Some other products contain specific strains for treating other conditions. Make sure that you know some basic information about the strains and what do they do before ma
- Number of Organisms Per Capsule
Choose a probiotics supplement which contains at least 10 strains of bacteria and 5 colony performing units which contain organisms. The more organisms per capsule, the better. Our gut contains around 40 strains of healthy bacteria and not all of them are replenished with our regular food intake. Probiotics help in this case as they bring balance in the gut by introducing healthy bacteria which controls the bad bacteria growth.
- Shelf Life
The most important criterion for any probiotics supplement is its shelf life as all supplements contain active cultures which lose their efficacy quickly. If the bottle says that the strains were active at the time of production, it is certain that they have died by the time the bottle reaches you. You can also test the product by adding some milk to one capsule and see if it curdles which means that the product has active live cultures.
- Usage Instructions
Probiotics are a great way to take care of your health but it is best to avoid fake and cheap products which can do more harm than good. Check the usage instructions carefully on the label and do not overdose to get faster results as the daily recommended size is the safe limit. The normal usage recommendation is one capsule per day but some supplements also suggest taking 2 capsules every day.
Since the active live strains are difficult to preserve, probiotics can be expensive but there are some good brands which make affordable products. Most probiotics supplements can cost anywhere between 15$ to 50$ for a month’s supply depending on the brand and the bacteria strains. You can go online to check the lowest price and get better deals and discounts on your chosen probiotics supplement.
- Customer Reviews
Using Probiotics supplements are a personal choice but it is important to read customer reviews online to learn about the experience of other customers after they have used the product. This will also help you to understand the strains which the supplement contains and their benefits.
Here are some general tips and tricks which should keep in mind when buying and using a probiotics supplement for women:
- Always make sure that the probiotics you choose do not have any artificial fillers or preservatives which can harm your body in the long run and will not give any substantial results.
- Identify the problem you want to treat before purchasing a probiotics supplement as different supplements have different purposes. General Probiotics promote overall health but there are specific supplements which can work on specific problems.
- Do not buy too many bottles of probiotics supplements as the live strains have a limited shelf life after which they do not have the same benefits.
- Make sure that the supplement you purchase has capsules made using the delayed response technology as other capsules cannot survive the stomach acids and get damaged even before they reach your colon.
- Read the label of the supplements carefully before purchase to see what it contains and how it works as it might contain some allergic ingredients.
- Keep the bottle of the supplement away from heat and moisture to protect the strains and enhance their shelf life.
So these are five of the most popular probiotics supplements for women which are made for improving your overall health with their healthy bacteria strains. These strains promote the growth of flora in the gut which affects your overall mood and health. This buyer guide will help you find the right probiotics supplement for your body which will help you maintain your health for many years.