10 Best Indoor Bike Trainers of 2022

Best Indoor Bike Trainers

Indoor training bikes are a wonderful way of keeping fit from the comfort of your own home.  For some people, they are the most convenient way of increasing their fitness, for others they are the cheaper long term option as opposed to forking out for gym memberships.

Alternatively, more advanced cyclists like indoor training bikes as a way to test their endurance and retain their fitness over the winter periods when outdoor cycling isn’t always possible or safe to undertake.

Whatever your motive for using an indoor exercise bike, it is important that you find the best indoor bike for you, so we have compiled a list to help you to make sure that you find the perfect fit.  From basic trainers to smart trainers, you’ll find a wide array of our favorite options right here.

View The Best Indoor Bike Trainer Below

1. Exerpeutic Folding Exercise Bike

Exerpeutic Folding Exercise Bike

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If space is at a premium, why not consider the Exerpeutic folding exercise bike, which folds to half of its fully assembled size when not in use. Supporting 300 pounds max – more than the average indoor exercise bike. This bike is sturdy, stable and is very easy for you to mount. It has a large LCD display so that you can clearly see the important statistics, including your times, distances, burned calories, pulse rate, and scans.

The Exerpeutic folding exercise bike has a larger than average seat, particularly helpful if weight loss is your primary motive for cycling. Adjust the seat to cater for heights of 5’3″ to 6’1″ and use the high torque crank system to ensure a consistently smooth ride. The 8 levels magnetic tension control system enables alteration of cycling difficulty to increase endurance, muscle tone, and general fitness. Use the transportation wheels to move to any desired space without hassle.

+ Folds to half size
+ Supports 300lbs, sturdy, stable
+ LCD records important statistics
+ Large seat, transportation wheels
+ 8-level magnetic tension control

Why We Like It – We like the Exerpeutic Folding Exercise Bike because it helps people without huge amounts of storage space to enjoy the use of an indoor bike trainer without it continually getting in their way.

2. JOROTO Indoor Cycling Bike Trainer

JOROTO Indoor Cycling Bike Trainer

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More specifically designed as an indoor training bike, the Joroto indoor bike has an AV type frame with a thickened frame tube of 50mm and a flywheel of 35 pounds, ideal for users of up to 280 pounds. It’s solid, reliable, ideal for training and fully adjustable.

Alter the handlebars and seat for comfort. Use the resistance knob to increase the intensity of your workout. With it’s easy to read digital monitor, you can keep an eye on your vitals as you train and link your tablet to the bike to join in with online spin classes or cycle training to keep you motivated.

It has transportation wheels, and there is the option to request a wider seat if you need it, for increased comfort. The Joroto bike comes with caged pedals but can be replaced with pedals of your choice of a 9/16 inch compatible crank. Alter this bike in multiple ways to work for you!

+ Digital monitor, records vitals
+ Thickened frame, 35lb flywheel
+ Supports 280lb users safely
+ Comfortable, reliable, adjustable, moveable
+ Caged pedals, tablet sync ability

Why We Like It – We like the JOROTO Indoor Cycling Bike Trainer because it can be so easily adjusted to suit your every need, including comfort, resistance, and motivation. This bike will encourage your training.

3. ANCHEER Indoor Cycling Bike

ANCHEER Indoor Cycling Bike

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Looking to increase your muscle? Take a look at the Ancheer indoor training bike with its belt driven system, 49-pound inertia-enhanced flywheel, and quick stop braking system enabling you to stop your bike within just a matter of seconds should this be required. It provides you with a smooth and silent ride while enabling you to increase the resistance easily, simply by twisting the tension knob.

Increase the difficulty to increase your muscle building, endurance, and fitness. Alter the handlebars and seat so that you are at your maximum cycling comfort, using the toe cage pedals to ensure that you are safe as you ride. The ergonomically designed seat will ensure that you are not saddle sore even after long periods of cycling, also aiding with an easy mount/dismount. This is a very stable and comfortable indoor bike, helping you to clock up the miles no matter what your motive is for cycling at home.

+ 49lb inertia-enhanced flywheel
+ Belt driven, muscle-enhancing
+ Emergency brake, smooth, silent
+ Adaptable, comfortable, toe cages
+ Ergonomic seat, easy mount

Why We Like It – We like the ANCHEER Indoor Cycling Bike because it has been designed to help you increase your muscle and general fitness, thanks to its 49lb inertia-enhanced flywheel and simple twist tension knob.

4. Sunny Health & Fitness SF-B1002 Indoor Cycle Bike

Sunny Health & Fitness SF-B1002 Indoor Cycle Bike

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Do you worry about stability when it comes to indoor cycling? Worry no more with the Sunny Health & Fitness indoor cycle bike. Created to ensure sturdiness, stability, and power, it is made from steel to solidly support users of up to 275 pounds. Change your cycling perspective with the front-mounted transportation wheels and increase the resistance to make your workout more challenging.

The resistance levels on this bike resemble a very realistic feeling to that of an outdoor road bike, it’s just much quieter and more convenient. Thanks to the belt drive system, this indoor bike gives you a very smooth and consistent ride, while being maintenance free. Alter the seat and the handlebars to suit you and your height, and use the toe cage pedals to keep you safe and free from slipping even when pedaling at high speed. Use the water bottle holder to ensure maximum hydration throughout your workout.

+ Stable, sturdy, powerful, safe
+ Steel built, supports 275lbs
+ Moveable, resistance levels, quiet
+ Belt driven, consistent ride
+ Maintenance free, adaptable, anti-slip

Why We Like It – We like the Sunny Health & Fitness SF-B1002 Indoor Cycle Bike because it is so safety conscious, ensuring that the rider does not slip or fall when cycling indoors at high speeds

5. Marcy Club Revolution Bike Cycle Trainer

Marcy Club Revolution Bike Cycle Trainer

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For an overall good cardiovascular workout, try the Marcy Club indoor bike, a realistic alternative to an outdoor bike. It’s just quieter and a lot more convenient! It has a very durable steel frame and has been finished with a powder coating so that it is corrosion and rust resistant. Thanks to its ergonomically designed seat it’s a very comfortable ride and is contoured in a similar manner to that of a road bike.

The handlebars are adjustable and have been padded so that you can maintain your grip for extended periods of time in a comfortable manner and not get blisters. It also has a quick stop mechanism should you require it and can support a maximum weight of 300 pounds even when the rider is in a stand-up position to no detriment of the bike or safety of the rider. Providing you with great levels of intensity and resistance, this is a fabulous option of indoor bike for gaining an overall cardio workout.

+ Great for cardiovascular workouts
+ Quiet, durable steel frame
+ Corrosion and rust resistant
+ Ergonomic seat, comfortable, grip
+ Supports 300lbs, safe, intense

Why We Like It – We like the Marcy Club Revolution Bike Cycle Trainer because of the way it replicates that of cycling outdoors, and we like even more how convenient and quiet it is.

6. Sunny Health and Fitness SF-B1203 Indoor Cycling Bike

Sunny Health and Fitness SF-B1203 Indoor Cycling Bike

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For ultimate comfort try the Sunny Health and Fitness indoor cycling bike. It has an ergonomic seat for comfort and ease, replicating the saddle style of a road bike very closely, and it can be adjusted to suit your comfort and height so that you’re always stable and secure. Through the use of its rubber foam paddle style handlebars, increase your performance time, and the caged pedals add comfort for the feet as well as provided additional safety stopping you from slipping even at high speed.

Increase the resistance by altering the resistance knob and use the emergency brake to stop your bike in seconds. It has an LCD monitor to record your performance, tracking your speed, time, distance cycled and burned calories. Use the 22-pound flywheel to increase inertia and resistance, remaining in control of your cycling, resting assured that with this chain driven indoor bike you will always have a solid, safe and stable indoor cycling session if up to 220 pounds.

+ Comfortable, ergonomic seat, adjustable
+ Road bike style saddle
+ Padding, caged pedals, anti-slip
+ Resistance knob, emergency brake
+ 22lb flywheel, LCD, supports 220lbs

Why We Like It – We like the Sunny Health and Fitness SF-B1203 Indoor Cycling Bike because of how many similarities it has with a road bike, like its ergonomic saddle, though it’s much more comfortable and quieter.

7. L NOW Indoor Cycling Bike Trainer

L NOW Indoor Cycling Bike Trainer

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Supporting 300-pound cyclists easily and comfortably, adjust the seat and handlebars to perfectly suit to you, helping you to exercise freely, easily and in the best of comfort. It has an automotive grade and patented belt drive system making it very quiet, smooth and consistent. This is a maintenance free indoor bike. With adjustable tension and resistance, 35-pound bidirectional flywheel and durable, solid and sturdy steel frame.

Maintain records of your performance through the use of the LCD monitor measuring, speed, burned calories, distances, heart rate, and ODO. With the microfiber handlebars, you are no longer at risk from blisters or cramp, extending your gripping ability, use the multimedia stand to connect your tablet or iPad so that you can link to a gym class and increase your motivation levels and take advantage of the water bottle holder to remain well hydrated. Use the transportation wheels to move it and the leveler to ensure it’s flat to the ground for safe cycling.

+ Supports 300lbs, comfortable, adjustable
+ Automotive grade, patented belt-drive
+ Quiet, smooth, consistent, maintenance-free
+ 35lb flywheel, steel frame
+ LCD, grip, microfiber, cradle

Why We Like It – We like the L NOW Indoor Cycling Bike Trainer because it supports bigger weights of cyclists but make sure that they are comfortable, safe and entertained as they cycle to increased fitness.

8. Merax Deluxe Indoor Cycling Bike

Merax Deluxe Indoor Cycling Bike

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The Merax indoor bike, with its 22-pound flywheel simulating the feeling and momentum of a standard road bike while ensuring the stability of the indoor bike as you pedal at speed. This bike is suitable for riders up to 330 pounds – one of the sturdiest bikes currently available on the market. The Merax Deluxe has a multi-functional digital monitor helping you to keep an eye on your progress as you advance in your training and keep you motivated in relation to your pace.

Easily adjust the tension of this indoor bike to increase the challenge of your workout, improve your fitness and increase your muscle mass. Use the water bottle holder to keep well hydrated throughout your indoor training and adjust the seat and handlebars to suit you. Use the transportation wheels to move this bike around easily and move it to the desired location out of the way of your daily life when it is not in use.

+ Supports 330lbs, 22lb flywheel
+ Emulates a road bike
+ Stable, sturdy, very strong
+ Digital monitor, adjustable, comfortable
+ Bottle holder, transportation wheels

Why We Like It – We like the Merax Deluxe Indoor Cycling Bike because it is so strong, that there aren’t really any indoor bikes comparable on the market currently when looking at this specific feature.

9. pooboo Pro Indoor Cycling Bike

pooboo Pro Indoor Cycling Bike

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Endurance trainers, an indoor bike for you! With its heavy-duty crank and solid, sturdy steel frame, this high resistance indoor bike is great for training and endurance. It has a 29-pound flywheel and a uniquely designed belt drive which is completely enclosed to ensure silence, even when ridden at high speed, high intensity or at anti-social times.

This pooboo Pro bike has an LED monitor so that you can track your times, speeds, pulse, burned calories and distances, enabling you to understand your personal approach to indoor cycling in greater detail. Adjust the ergonomically designed seat and handlebars for your maximum comfort, and use the emergency brake if you need to stop the flywheel immediately.

With the amount of comfort going on with this indoor bike, you are guaranteed prolonged periods of cycle training without becoming uncomfortable, so if you are training for an event, this is not a bike to be missed, offering a wonderful opportunity for users up to 330 pounds.

+ Heavy-duty crank, solid
+ Steel frame, high resistance
+ 29lb flywheel, enclosed belt drive
+ LED monitor, ergonomic seat, adjustable
+ Emergency brake, support 330lbs

Why We Like It – We like the pooboo Pro Indoor Cycling Bike because its enclosed belt drive makes it so quiet that you could ride it through the night without waking anyone else in your home.

10. ANCHEER Stationary Bike A5001

ANCHEER Stationary Bike A5001

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This belt is driven, heavy duty, 40-pound flywheel indoor bike is a solid, sturdy option for anyone wanting to train, lose weight, maintain fitness or increase their muscle. It offers a consistently smooth cycling experience and is fully adjustable for your maximum comfort which will encourage you to ride for longer periods of time or more frequently.

It has inbuilt heart rate sensors and an elbow tray to enhance your indoor cycling experience. Alter the resistance so that you can obtain a more high-intensity cardio workout, which is beneficial to anyone.

This is a very clever design of indoor bike as it has adjustable levelers too which make it safe and usable on any floor type and its transportation wheels enable it to be moved from room to room with no issues at all. For a high impact, low maintenance indoor bike, this is a great bike to consider.

+ Belt drive, heavy duty
+ 40lb flywheel, solid, sturdy
+ Consistent, smooth, quiet, comfortable
+ Heart rate sensors, elbow tray
+ Adjustable levelers, safe, reliable

Why We Like It – We like the ANCHEER Stationary Bike A5001 because it offers such a high-intensity workout with incredible results in a very safe, stable and secure manner.

Indoor Bike Trainer Buyers Guide

What to look for when buying an indoor bike trainer?

When buying an indoor training bike, there are multiple things to keep in mind, including the following:


Make sure that you find an indoor training bike that is adjustable for your height.  The majority of bikes are suitable for riders between the heights of 5’3″ and 6’1″.  Be sure to check out the height restrictions on any indoor bike that you are thinking about purchasing and know your height before you buy.  If you buy a bike that is not designed for your height, you are risking your own safety as you cycle.  It may also be to the detriment of the bike if you are not the right size for it.


When thinking about the seat, its design and its comfort are very important to take into consideration.  If you have a bonier bottom and have less padding on your behind, you may want to look for a seat with more additional padding so that you are not uncomfortable as you ride.  Ergonomic design seats are great for imitating the seats of road bikes and are better shaped to the averaged sized bottom.

If you have a larger bottom, there are indoor bikes that come with seats that have larger areas, and it is always stated within their descriptions if this is an option.  Always ask the seller if you have a specific question about the seat, after all, if you aren’t comfortable it will put you off using your indoor bicycle which will defeat the object of buying it and be a waste of potentially rather a lot of money.


It is important that you are aware that the flywheel is what is responsible for creating greater resistance and also stability.  If you want to achieve specific things through the use of an indoor bike trainer, like muscle mass, you will want to look for a bike with a heavier flywheel.  This is also the case if you are aware that you do not have the best of balance or if you are a larger person as this will also contribute towards the indoor bike remaining upright and preventing any accidents from occurring when you are training.


Always look at the maximum weight that an indoor bike trainer is capable of handling.  This is particularly important if weight loss is your main aim of using an indoor bike in the first place.  If you weigh more than the bike advises it can hold, you are putting not only yourself at risk but also the bike and your surroundings.  You do not want to cause yourself an injury or cause damage to your bike trainer that could have easily been avoided.

Adjustable base

All indoor bikes, no matter what you are wanting to use it for, need to be used on a flat, solid surface so that they are safe.  In newer properties, this isn’t too difficult, but in older properties, this is often much more of a challenge.  If this is the case for you, it is vital that you look for an indoor bike trainer that has an adjustable base.  This means that you can change the base of the bike so that it fits flat the ground.  Once you have made the indoor bike flat to the ground, it is then safe to use, will not wobble and you will not be at risk from falling inadvertently off your bike.

Commonly Asked Questions

What is the advantage of having a monitor on my indoor training bike?

The advantage of having a monitor visible when training on an indoor bike is that you can monitor your progress in many different ways, such as the distance, speed, pulse rate, and burning calories, as well as using the monitor as a motivational tool to set yourself goals and check that you have met them.  A common example of this is indoor cyclists giving themselves the target of cycling a fixed distance or burning a certain number of calories. This can be very effective for training for long distance events or as a weight loss tool.

What will make my indoor bike more comfortable?

To increase the comfort of your indoor cycling experience, look for a bike that specifies an ergonomic seat, a seat with extra padding, anti-slip handles, perhaps elbow trays, seat and handlebars that are adjustable, and pedals with straps and toes cages.

What is the advantage of the cage pedals?

Toe cage pedals are used for safety.  They prevent the feet from sliding and give a greater hold to the foot and shoe.  This prevents accidents, prevents feet from missing the pedals and prevents the ankles from being hit by the pedals.  They are very advantageous to any cyclist, especially people who cycle long distances and cycle at speed.

How do you increase the resistance of a stationary indoor bike trainer?

On the majority of indoor bike trainers, there is a small rotating knob which can be altered to either increase or decrease the resistance level of your training at your convenience.  It is always positioned in an easy to reach location so that your training is not disrupted and there are always multiple different levels.

Some have just three different levels of resistance, whereas some have eight.  If resistance is important to you, if you are endurance, strength or distance training, then the more levels of resistance available to you on your indoor bike trainer the better.


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