Are you thinking of preventing and treating your Hair Loss?Hair loss can cause in even the calmest of women. While losing 50 to 100 strands a day is normal, more than that can suggest an issue. If you start to notice significant shedding or observe that your hair is thinning and not growing back, it’s time to call in for the reinforcements.
Hair loss in women can stem from triggers like genetic predisposition, stress, vitamin deficiency, weight loss and age. Although it’s not easy to pinpoint the exact cause, there are several tried and true methods to help you stop hair loss and stimulate regrowth. From a healthy diet to regular exercise to good hair products, there are a number of things you can do to grow thicker, fuller hair.
Here are 11 best ways to prevent hair loss in women as well as promote hair regrowth.
11 Ways How To Stop Hair Loss in Women
Preventing and Treating Hair Loss in Women – Stop female hair loss with these powerful tips that will change your everyday lifestyle and hair care routine.
1. Healthy, Balanced Diet
Consuming a diet low in essential nutrients can lead to loss and breakage, and restoring hair growth can be as effortless as making some simple tweaks to your diet.
Because hair is made of protein, it’s essential to get adequate protein at every meal you eat. Eggs are full of both protein and biotin, two essential nutrients that bolster hair growth. Chicken, fish, and beans are also rich sources of protein for a healthy diet.
Hair loss has been directly linked with a deficiency of B-vitamins, Vitamin E, and Vitamin D. Nuts contain B vitamins, zinc, essential fatty acids and an impressive amount of Vitamin E. Similarly, berries contain a heaping serving of Vitamin C, which the body uses to produce collagen, a protein that is known to strengthen hair.
In addition to reducing hair loss or thinning hair, a good diet is critical to living a better life. Invest the time to learn about nutrition and you’ll reap the rewards beyond just beautiful, shiny hair.
2. Regular Exercise
Regular exercise can prevent certain forms of hair loss as it boosts circulation and blood flow to the scalp. Conversely, intense or excessive exercise over long periods of time puts the body in a state of stress.
Studies show that too much exercise can cause telogen effluvium, a state of stress that causes the hair roots to be prematurely put in a resting state, causing them to shed in large amounts.
Try a balanced workout routine including yoga, cardio and weight training, but don’t overdo it; it can wreak havoc on your hair.
Other benefits of working out include lowered stress levels, increased blood circulation and delivery of nutrients to your scalp, a boost in endorphins, and a healthy amount of confidence.
3. Get Enough Rest
Sleep deprivation is a no-no for many reasons, but have you considered it may be affecting your hair growth? Women who get interrupted or irregular sleep may suffer from lower levels of human growth hormone (HGH).
Lower levels of HGH have been known to contribute to all kinds of health issues, including thinning hair. Creating a consistent bedtime routine in a cool, dark and quiet place can help prepare your body for better rest, and for more lustrous hair.
Furthermore, good sleep at normal hours of the night has been shown to lower stress, reduce inflammation, improve memory, and generally give you more energy during the day.
As you can tell, every aspect of a healthy lifestyle has a snowball effect in making you healthier.
4. Vitamins and Diet Supplements
Hair requires a bevy of nutrients and vitamins to be at its peak performance. While nutritional deficiencies have been linked to hair loss in women, restoring hair with supplements is painless and easy to incorporate in your daily routine.
Biotin, a member of the B-vitamin family, helps carry much needed oxygen and nutrients to your scalp, which aids in hair growth.
Most women don’t get enough Vitamin D through sun exposure or in their diet, so it’s important to add this essential vitamin to your routine as it has been shown to help create new hair follicles on the scalp.
A complete multivitamin along with fish oil can help correct any deficiencies. However, women should try to get these vitamins from natural sources e.g. food.
5. Reduce Stress
Elevated stress levels may contribute to hair shedding, so it’s important to take some time to get your mental state in tip-top shape. Stress has a tendency of raising androgen (male hormone) levels, which eventually translates to increased hair loss.
Incorporate methods like meditation, yoga, exercise, journaling, and deep breathing into your daily routine to get you and your hair back to its calm state.
Alternatively, stress can also lead to mental health issues. Instead of stressing about the frustrating things in your life, focus on actively fixing them. The emotional drain of stressing can be debilitating and oftentimes, the only way to eliminate the source of your stress is to start finding solutions.
6. Use Topical Medications
Minoxidil has been considered the gold standard in women’s hair loss for decades. This potent FDA approved treatment helps to stop hair loss in its tracks while also assisting in creating new hair growth.
The trick with this treatment is to start using it as soon as you notice hair loss. It’s available over the counter in a topical liquid solution, spray and foam. The most popular version is Rogaine for Women. Effective and relatively cheap, research the product and check reviews to find whether this hair treatment is right for you.
When it comes to finding a shampoo for hair loss, there are prescription and over-the-counter treatments to consider.
Prescription shampoos focus on interrupting the hormones testosterone and dihydrotestosterone (DHT) associated with hair loss. OTC shampoos focus on building up amino acids and antioxidants to rebuild hair and reduce damage.
Stay away from shampoos with parabens and sulfates, which are known to dry out hair and increase breakage.
There are DHT blocker shampoos that may be worth a try. Affordable and easy to get, these anti-DHT shampoos use natural ingredients like biotin, ketoconazole, saw palmetto, caffeine, and essential oils to remove or reduce DHT in the scalp. Studies have shown that ketoconazole and saw palmetto are directly linked to stopping DHT production and increased hair growth.
If you’re not ready to get a strong prescription shampoo from a dermatologist, we recommend starting with DHT or anti-thinning hair care products to see if the issue can be resolved with simple topical treatments.
When conditioning the hair, it’s important to opt for products that hydrate and strengthen the hair with products infused with vitamins and minerals.
Natural ingredients such as argan oil, keratin, tea tree oil, and jojoba oil are essential for fostering the growth of healthy strong hair. Peppermint and caffeine also stimulate blood flow to the scalp, encouraging thicker, healthier hair. There are also DHT blocking conditioners that can supplement your shampoo routine.
Avoid conditioners with silicones, sulfates, parabens, artificial chemicals, and fragrances that weigh down hair and cause breakage. Read the ingredients list to find natural hair conditioners for women.
Hair tools that use high heat like a blow dryer or flat iron cause hair to become brittle and break. Let your hair air dry as often as you can, and if you must use hot tools, use heat protectant products to protect your strands.
Moreover, hairstyles that involve tight ponytails and braids can also lead to breakage. Try keeping hair loose, stay away from rubber bands or elastics with metal, and brushes that pull hard on hair strands and increase breakage.
Even rough plastic brushes can be abrasive and destroy hair. Invest in good styling tools, including a boar’s hair bristle brush.
When it comes to styling thinning hair, less is always more. Steer clear of heavy gels and pomades, which weigh down hair and create buildup. Be especially careful to read the ingredients list of styling and care products, and always avoid alcohols and other harsh chemicals that may dry out your scalp and hair.
Volumizing sprays and mousses as well as dry shampoos and leave-in conditioners can thicken hair, creating the illusion of more hair on your head.
10. PRP Treatments
While expensive to get, platelet rich plasma (PRP) treatments have been showing promise in women’s hair loss in recent years. Performed by a dermatologist, this groundbreaking treatment is said to utilize the body’s own natural healing response to stimulate hair follicles.
This procedure involves drawing blood from the patient, spinning it in a centrifuge, and then extracting the blood plasma from the whole blood. Nutrients are added to the mixture that is then injected into the scalp in one-inch intervals. The procedure doesn’t require downtime and there are few side effects.
While it is a non-invasive treatment, procedures like this should be a last resort.
11. Avoid Chemical Processing
Like high heat, chemical treatments to hair offered by salons can effectively destroy its health. Bleaching, lightening, dying, and chemically straightening your hair can damage the skin on your scalp, weaken the hair follicles, and ultimately cause hair loss.